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Emotional Wellness
February 12 @ 8:00 pm – 9:30 pm
Emotional Wellness: Tools for Resilience, Connection & Self-Care with Teresha Young, International Wellness & Relationship Coach and Graduate Playskill Parent
Gain valuable tools to navigate the challenges of caregiving while also looking after your own mental and emotional health. This hour-long session will focus on practical strategies to:
• Manage stress and emotional overwhelm
• Build resilience and inner strength
• Balance well-being with caregiving responsibilities
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Complete our online form, email us at [email protected] or call us on 01442 793306.